Some people prefer to soak the granules in water for several hours before using them. It’s also available in capsules, and you may find it in a tablet form combined with other things like royal jelly and flower pistil extract (the structure from which the bees collect the pollen).
It generally has a bitter taste, although people who take it regularly seem to get used to it. You can also mix it into other foods like granola or yogurt or make smoothies with it. Since it’s a natural product that is always different based on geographical location and flower type, it’s hard to know exactly what’s in the bee pollen you get.īee pollen is sold as natural granules you can measure out and take by the spoonful. Although bees normally collect pollen from just one type of a plant at a time, sometimes they will gather it from many different flowers. This is called “bee bread,” and it’s the main protein source for the bees in the colony.īecause the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content. Once the bees return home with the pollen they collect, it is covered with a small amount of beeswax and honey by other bees. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates.
The bees collect this on their legs and bodies and take it back to the hive as a food source.īee pollen may also contain some flower nectar and bee digestive enzymes. Bee pollen consists of the powdery substance that plants make to reproduce.
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